Start your days feeling calm and in charge – and well on your way to reaching your goals.

Create routines that:

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  • Fit with your lifestyle

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Pinpoint the exact actions and habits you can take in the morning and evening to help you reach your goals.

Build new habits right into your routines so they become automatic!

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About Your Personal Best Training Studio

As Functional Aging Specialists, our mission is to help people achieve the best possible health and quality of life through innovative and evidence-based functional fitness programs that are safe, effective, enjoyable and purposeful.

We believe

  • Aging is mandatory…but growing old is optional.
  • Improving functional fitness is critical to living a long, healthy and enjoyable life.
  • Traditional resistance training does NOT maximize function.
  • It is NEVER too late to begin a fitness program and reap its benefits.
  • If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.
  • Fitness is one of the best investments of time, money and effort that a mature adult can make and it will yield huge benefits.
  • All exercise programs are NOT created equal!

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