Start your days feeling calm and in charge – and well on your way to reaching your goals.

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  • Fit with your lifestyle

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Pinpoint the exact actions and habits you can take in the morning and evening to help you reach your goals.

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About Your Personal Best Training Studio

As Functional Aging Specialists, our mission is to help people achieve the best possible health and quality of life through innovative and evidence-based functional fitness programs that are safe, effective, enjoyable and purposeful.


We believe



  • Aging is mandatory…but growing old is optional.
  • Improving functional fitness is critical to living a long, healthy and enjoyable life.
  • Traditional resistance training does NOT maximize function.
  • It is NEVER too late to begin a fitness program and reap its benefits.
  • If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.
  • Fitness is one of the best investments of time, money and effort that a mature adult can make and it will yield huge benefits.
  • All exercise programs are NOT created equal!

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